Cumulative Self-Talk

Cumulative Self-TalkCumulative Self-TalkCumulative Self-Talk

Cumulative Self-Talk

Cumulative Self-TalkCumulative Self-TalkCumulative Self-Talk
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  • About CST
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• 6 April 2026 – New Blog Post: 'Harness the Gap' •

• 6 April 2026 – New Blog Post: 'Harness the Gap' •

• 6 April 2026 – New Blog Post: 'Harness the Gap' •

• 6 April 2026 – New Blog Post: 'Harness the Gap' •

• 6 April 2026 – New Blog Post: 'Harness the Gap' •

• 6 April 2026 – New Blog Post: 'Harness the Gap' •

Cumulative Self-Talk is where self-talk meets the smartphone, so you become not only the author but also the editor of your story. Over time, you use everyday audio, video, and text to develop your skills and the raw material for personal essays, and in the process refine how you talk to yourself, deepen your relationships, and develop a healthier, more rewarding sense of self.

Diagram showing how audio, text, and video provide the raw material for writing personal essays.

Elements of CST

Your Story

Building Your Archive

Working with Memory

You start off with the ideas you currently have and you just talk and write, gradually uncovering different ways of seeing the life you've lived and the world in which you've lived, shifting into a new vision, with implications for how you see and conduct your days.

Working with Memory

Building Your Archive

Working with Memory

Memory is fallible, and it can take work to uncover a more accurate and useful understanding of where you've really come from and who you really are. As more information presents itself, you embark on a journey of discovery to places you never could have imagined at the outset.

Building Your Archive

Building Your Archive

Building Your Archive

The more texts and recordings you amass and go over, the more you start to question what's really significant and worth pursuing. Soon, you become adept at producing content that helps you chart a course to new discoveries, which continue to build up over time.

Personal Essays

Building Your Archive

Building Your Archive

As you amass your archive and make new discoveries, you gather the raw material for more structured expression, and the personal essay is an effective medium for bringing together all the disparate information you've collected into a narrative that makes more sense to you.

What CST Can Bring to You

Clarity and Meaning

When something happens in your life, after CST, you have a yardstick to measure what constitutes the event, your reaction, and your options. Everything has a meaning, and a meaning that's relevant to you.

A Measured Approach to Life

When you choose, you have the option to tap into your newly-learned biographical knowhow to weigh things up and find the best way forward.

An Appreciation for Life

Once you understand a lot more about what made you you, there's a greater need to make the most of what your life has to offer, and what contribution you can make.

Page Updated: April 2026

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